Do you know if you follow the water therapy for 3 months religiously, your skin, body and organs will function well?


Breakfast is the most important meal in a day. You need not miss it for anything else. You risk a low sugar level by skipping your breakfast.


Red meat is dangerous to your health, therefore refrain from it.


Cultivate the habit of smiling at all times. It will help prolong your life span, make you younger and healthier.


Do you know honey and banana are very helpful to making your skin glow? Include these in your diet.


Drink less of soft drink and alcohol because that’s how you could avoid consuming large amount of sugar per bottle. It also takes at least seven days to get the sugar deposit off your body system.


Do you know it is very risky taking water only when you are thirsty? It endangers the cells and liver as well.


Stay away from holding your urine when you feel uneasy, it helps to safe the kidney and liver from damage.


Do not add salt to an already cooked and served food. It is a potent means of poisoning yourself.