It is the common practice of the Valour Digest to always get our readers acquainted with beneficial information as to help make them become better people. And picking it up from the last edition “Wrong Notions You Must Not Take In About Hair Loss”, it is also important to supply you the needful to work with.

That’s why you should ponder on this offerings from the Valour Digest team on the dietary changes you must observe to help grow back your hair, as well as keep a healthy hair.

Please take note that these do not preclude other possible means of checking hair loss. Let’s try these out and make some sense out of it.

Whatever your favourite food, this menu adds to it and so, you should see it as a double means to a good diet as well as guarding against one of the most-heady problems faced by humans- hair loss.

Like it’s been said, aside taking these food items regularly, endeavor to observe enough rest, and avoid dangerous habits that could limits the effectiveness this food remedy.

The seven food that could do the magic of hair recovery are:

 

Salmon:

It is a marine food which rich source of protein needed for hair growth. Protein is a basic requirement for the production of keratin, a prominent component of hair.

 

Honey:

It has been noted that this natural food substance has the potency of effecting hair growth. Study shows that those suffering from Seborrheic dermatitis, which causes itching, scaling and loss of hair, were able to reverse their hair loss with the application of 90 percent honey and 10 percent water on their scalp every day for 4 weeks.

Nuts and Seeds:

These are good sources of omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame, all of which can do more in either restoring hair lost and improve growth.

 

Spinach:

With its replete reserve of Iron and vitamin, like vitamin C, Spinach is another bet, and having a spinach salad with hardboiled egg and mushroom, each of which are also good sources of vitamin D, combines to give you the treat for hair recovery.

 

Oyster:

Research studies also confirms that the presence or otherwise of Zinc in diet could either play a positive or negative effect. And to be on the safer side, we advise you to eat more of food sources rich in zinc like walnut, egg, oatmeal, green pea, etc.

 

Oil:

This could be derived from coconut, rosemary, pumpkin, etc, which when applied to your hair gives you a relief from the ugly experience of hair loss.

 

Seaweed:

According to studies too, this marine organism has been found useful in that it helps people with mild and moderate hair loss to either boost growth or its thickness.

 

You have it all at no expense. Go ahead and make a good use of it so you can share the success story with us, most definitely. Cheers!