While it is not possible to remain young forever, you can significantly slow down the aging process by practising good nutrition and being deliberate about your diet. A diet rich in fruits and vegetables helps will supply your body with flavonoids and carotenoids which are powerful antioxidants that help rid the body of free radicals thereby arresting premature aging. Apart from making you live longer, good nutrition can also help you feel healthier and look younger. You can get started with the following readily available foods.

Beans

With their high protein content beans promote hair growth and help thicken hair cells by strengthening the fibre.

Carrots




Carrot is rich in vitamin A, an essential nutrient for a healthy scalp and youthful, shiny hair.

Cucumbers

Cucumbers have the highest water content of any food and they are very good for the skin. The peel also contains silica which helps reduce wrinkles and boost collagen.

Eggs

With their high iron and biotin content, eggs help keep your skin and hair healthy and full.

Guava

Guava is very rich in vitamin C, which boosts collagen production to smooth skin. Taking two cups of guava per week could make you look significantly younger!

Lean Beef

Lean beef is packed with iron, the deficiency of which can make your nail beds thin and concave.

Mangos

You can get 96% of your daily vitamin C needs from one mango. Mango also helps prevent periodontitis – a disease that attacks the gum and bone and around the teeth.

Tomatoes

Tomatoes contain lycopene, a carotenoid which helps lower the risk of heart disease, elevated cholesterol and cancer. Lycopene also functions as natural sunblock, preventing the sun spots, dryness and wrinkles that result from exposure to UV rays. Tomatoes are more effective as an anti-aging agent when cooked rather than eaten raw.

Watermelon

Watermelon contains lycopene, which protects the skin from UV rays.

Sardines

Sardines are rich in omega-3 fatty acids which promote hair growth and shine thus keeping your curls looking healthy.

Do you really desire to feel younger, healthier and fresher? Then go ahead and incorporate these food items into your diet.