Men’s Talks

4 Ways to Prevent Prostrate Cancer

The prostate is a part of the male reproductive system, located under the bladder and in front of the rectum. It produces a viscid secretion that fluid that constitutes the fluid part of the semen. Prostate cancer is becoming so rampant that it has become the prostate cancer is the most common cancer in American men. It is the second most common cause of death from cancer among white, African American, American Indian/Alaska Native, and Hispanic men, and the fourth most common cause of death from cancer among Asian/Pacific Islander men, according to the Centers for Disease Control and Prevention (CDC), USA.

Researchers are yet to establish a definitive strategy for preventing prostate cancer, the risk of which increases with age. However, just like many other medical conditions, developing habits in line with a healthy lifestyle, such as exercise and good nutrition can significantly reduce the risk of developing prostate cancer.

Although the results are not conclusive, medical researchers generally believe that one can significantly reduce the risk of developing prostate cancer by choosing a healthy diet. Such diet must be low in fat and rich in phytochemicals obtained through fruits and vegetables. Here are some lifestyle choices that can help to reduce the risk of developing prostate cancer:

1. Limit your fat intake

Reduce your intake of fatty foods or replace them with low fat alternatives. For example, go for lean meat and low-fat dairy products. You can also cook your meat in such a way as to extract the fat rather than adding to it. There are oven that cook your meat well without oil or fat. Instead, these ovens extract the fat from your meat, leaving you with a healthier product.

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2. Prefer plant fat to animal fat

Plant-based fats are generally healthier than animal-based fats. Consumption of animal fat has been identified as a factor that could possibly increase the risk of prostate cancer. Apart from animal fat, animal protein such as eggs, milk and dairy products in general could contribute to the risk of developing prostate cancer.

3. Increase daily intake of fruits and vegetables

Taking more fruits and vegetables can significantly reduce the risk of prostate cancer. This is because fruits and vegetables contain vitamins, nutrients and phytochemicals that can make the body more resistant to prostate cancer. One easy way to increase the amount of fruits and vegetables you eat daily is by replacing snacks with fruits and vegetables. For instance, you could eat carrots instead of biscuits or cucumber instead of sausage roll.

4. Maintain a healthy weight

Obesity could also increase the risk of developing prostate cancer. If your body mass index is 30 or more, you should seek to lose weight by watching what you eat and taking exercise seriously.

While we cannot yet pinpoint exact methods of preventing prostate cancer, you can significantly reduce the risk of developing it by maintaining an overall healthy lifestyle as outlined in the foregoing points.

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