Water makes up more than two thirds of our body weight. It is also responsible for a variety of functions such as digestion, blood flow, temperature regulation and overall cell health. This process is continuous and when there is shortage of water in the system, it results to thirst. The gland responsible for this regulation is called the hypothalamus. It is responsible for regulating our body temperature and triggering the processes that balance fluid in our bodies. It detects when there is too little water and sends the necessary signals, resulting in thirst.Water is one of God’s special gifts to mankind. This explains why water is indispensable.
When we are dehydrated, our blood level drops and we could have dry mouth, headache, dizziness, and even fatigue.
This article examines the abundant benefits we get from drinking water.
Firstly, drinking sufficient amounts of water helps the body to flush out toxins by getting rid of waste through sweat and urine. For this process to be effective, we need good volumes of water. It also helps the kidney to function well, reducing kidney stones by diluting the salts and minerals in urine that cause kidney stones
Secondly, water helps control calories. It helps to build our immune system by providing the necessary fluid for the parts of the body to work well. It reduces weight loss by filling the stomach thus reducing the tendency to eat more. This way, it will help you control calories.
Thirdly, water helps to prevent and treat headaches. Headaches are caused by lack of enough water to process the food we eat and maintain the internal environment. As a result of this, the body sends a signal to the brain and this results in headache. It’s good to always have good drinking water handy.
Fourthly, water aids digestion and prevents constipation. To maintain a regular internal environment in the body and for the food we eat to digest well, we need sufficient amounts of water.
Lastly, water improves our mood and relieves fatigue. A study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on our mood and cognitive function. It has been found that the colour of urine shows that one might not be taking in enough water. Therefore, drinking enough water keeps your mood up and makes you a more active person. There is also a relationship between your level of water intake and your blood volume. The blood is majorly water, and when there is less water in the body, the blood volume also drops. To prevent this, we need to keep the hydration level high by taking in good amounts of water.