Ordinarily, when you’re a child, there aren’t many limits to what you can eat. During that period, your immune system is strong, and your digestive system has the efficiency of a newly built Ferrari. Even after stuffing yourself full of candy, you can easily bounce back and get right back to doing what you want. However, there are certain foods that you must eat as you grow older.

This is because your body isn’t what it used to be anymore. Don’t get sad about it, though. It happens to everyone. Nonetheless, you still have to watch what you eat as you grow older if you want to live a healthy life. What are those foods? Let’s take a quick look at them.

  1. Water

Alright, alright. We’ll admit that water is not exactly food. After all, you drink it instead of chewing it down. However, the reason it is even included on this list is because of the numerous benefits it offers your body. To begin with, this tasteless, God-given beverage helps to move your bowels. Alongside that, it helps in the production of blood, which is your very life force. Also, it helps you to avoid other problems associated with dehydration.

In fact, the benefits of drinking water are so extensive that we wrote an entire article about it. If you want to have a read, you can click here. So, tell us, why don’t you want to get yourself a tall glass of water?

  1. Fiber

This is another type of food that you must eat as you grow older. It helps with bowel movement and reduces constipation. Alongside that, it is great for reducing the amount of cholesterol in your body. You can get this essential food from vegetables, fruits, and whole grains, among others.

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  1. Yoghurt

You’ve probably been taking yoghurt since your younger days. As such, this one shouldn’t be too hard for you to inculcate in your diet. Alongside being tasty, this food helps to provide you with calcium as well as the numerous health benefits of the vitamin D that’s present in most yoghurts. Apart from that, it aids digestion, and what’s even more exciting is that it goes very well with your fruit.

  1. Tomatoes

If you didn’t know before, you should know now that tomatoes are high in lycopene. So, apart from being great in soups and stews, this food is excellent in helping to lower your risk of prostate or lung cancer.

  1. Red Wine

The chances are that you didn’t see this coming, but it’s here anyway. If you want to reduce bad cholesterol in your body or avoid clots of blood forming within you, you should take red wine. Apart from doing these two essential things, it also helps to regulate your blood pressure. Of course, you shouldn’t just pour down every bit of it you can find. Do everything in moderation and take no more than two small cups per day.

  1. Nuts

Your tasty groundnuts aren’t just good for drinking garri. They’re filled with omega-3s and the good types of unsaturated fats and fiber. With all the nutrients that they offer, eating them is like giving yourself a full dose of excellent medicine for your heart.