Vox Pop

Are Home Workouts Better than Going to the Gym?

If you’re reading this right now, you’re probably a fitness enthusiast who has thought about home workouts and their efficiency before. On the other side of the scale, you just might be a guy who’s looking to improve his body as much as possible without having to dedicate his entire life to working out.

Regardless of which of these categories you fall into, this article is for you. We’ll be weighing the pros against the cons of home workouts. That way, you can decide if you should really subscribe to that gym membership.

Home Workouts: Pros

  1. It is a lot less expensive

Especially if you’re subscribing to an exclusive gym or one that is well equipped, you’ll realize how expensive a gym membership can be. However, with home workouts, you don’t have to spend that much money. In fact, unless you’re bringing a fitness trainer to help, you don’t have to spend money at all.

  1. You can watch your kids

When your partner isn’t around, and you have to watch them, you don’t need to worry about missing the gym. You can simply get your workout clothes and start getting fit at home while supervising your children. The best part is that you can even turn it into a playtime with them.

  1. You enjoy your privacy

You have to admit that it’s a lot better working out on your own and in the comfort of your home than being surrounded by a lot of sweaty people.

Home Workouts: Cons

  1. You can get demotivated

Without a fitness trainer there or other hardworking fitness enthusiasts, you might get tired of doing the whole fitness thing and just give up.

  1. It could get boring

Working out at the gym also has a bit of socialization to it. You’ll get to meet new people who are interested in fitness like you are, and you can even make more friends. At home, you’re by yourself.

  1. It could lose effectiveness

Gym equipment provide an excellent way for you to push your body. Regular push-ups will only take you so far at home.

In Conclusion

We really can’t say that one is better than the other. As pointed out here, home workouts have their advantages and disadvantages. If, however, you need to decide, we’ll ask you to weigh your options from membership cost to your availability and the distance, among other things. 

Above all, consider the COVID-19 implications on your decision. Are the gyms around you compliant with COVID regulations? If not, are there alternatives? If there aren’t, then it might be a great idea for you to simply stay at home.

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