1. Drink water after waking up

It encourages the body to produce hematopoiesis (new blood). It cleanses your colon and this helps the body to absorb more nutrients.

Required water intake (4 glasses)

  1. Drink water after meals

It improves digestive process from the mouth to the intestine. Your mouth needs to be hydrated so that the saliva can break down the food easily.

Required water intake (1 glass)

  1. Drink water after meal

The body gets to absorb the nutrients efficiently with this practice. Do not drink water while you are eating, ensure it’s one hour after eating your meal.

Required water intake (1 glass)

  1. Drink water before taking a bath

Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Drinking water also dilutes sodium levels in the body, which also serves to lower the blood pressure.

Required water intake (1 glass)

  1. Drink water before going to bed

If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack. Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke. A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water. This is a good reason to drink water at night to keep your body hydrated while you are sleeping.

Required water intake (1 glass)

  1. Drink pure and healthy water

The quality of water you are drinking is also important for your overall health. Pure, clean water contains important minerals that your body needs to stay healthy.

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By Adewale Francis