Drinking the right amounts of fluid is as important to the body as breathing. Among other things, it helps to keep your blood pressure at just the right level. Alongside that, it is great for detoxifying, and there are so many other uses. As such, you cannot afford to take too little of it. If, however, this is already the case for you, you need to increase your fluid intake.
Unfortunately, for some people, this can be a tad difficult because drinking water only happens when they’re thirsty. Besides that, and as strange as it might sound, some don’t quite have the time to remain consistent in drinking the right amount of fluids, despite its benefits. However, there are ways you can go about it. That, dear reader, is the entire point of this article.
How to Increase Your Fluid Intake
If you happen to be within the class of those who find it a tad difficult to make proper hydration a habit, this is for you. Here are five great ways you can increase your fluid intake:
Eat fruits rich in water
This is not the most common way, but it is still quite effective too. There are so many fruits that are rich in water content. If you want to increase your fluid intake without filling up on just water, you can eat them. One of the best examples of this kind of fruit is watermelon.
Always carry a water bottle
It is very common to forget something when it’s not within your line of sight. However, with water constantly being around you in your water bottle, you’ll be more likely to drink more of it.
Order water at restaurants
Most people have very fast-paced lifestyles, so much such that they cannot afford to cook very often. As such, they eat at restaurants. The chances are that you’re one of them. While eating at restaurants, if you want to increase your fluid intake, simply order water instead of a soft drink or bottle of wine.
If you’re already an avid consumer of soft drinks, this is particularly useful for you. For all those drinks that are very thick, you can try diluting them. On the one hand, you’d have more of your tasty drink – watered down, but more nonetheless. On the other hand, you’d be increasing your fluid intake.
Don’t wait until you’re thirsty
This is very important. Most people think that the best time to drink water is when they’re thirsty. However, this is far from the truth. Thirst is a sign that you’re already getting dehydrated. Don’t wait until this happens before you start trying to get some water in your system. A good way of ensuring this is by setting reminders to drink water at certain times. It could be a bit of a chore, but it is definitely worth it.
Having said all of these, you obviously already have a few ways you can inculcate fluid intake into your busy day. However, don’t stop at just reading it, do it!