Losing excess fat is not just about making you look good, it is also about improving your overall health. Being overweight impacts your organs in various ways, starting from the reproductive system to the digestive system and the cardiovascular system.

Excess fat can adversely affect the reproductive organs and may even contribute to infertility.

For the digestive system, accumulating so much body fat affects the liver and the pancreas. High intake of glucose-rich food can especially cause the pancreas to become overworked, ultimately resulting in long-term health problems like diabetes.

You can keep the organs of your digestive system in good working order by maintaining a healthier diet that gives your body the needed nourishment with adequate dietary fibre.

The cardiovascular system is another group of organs that can be put at risk when one is overweight.

High cholesterol levels in the body can lead to increase in plaque build-up in the blood vessels, causing the heart to work harder and harder.

Ultimately, this can greatly strain the system and lead to heart attack.

One of the biggest gains you reap from losing excess weight is an improvement in your heart condition. A healthier body weight promotes good cardiovascular function.

Beyond your looks or physical appearance, being overweight has serious health implications, some of which we have highlighted.

If you have a weight problem, it is important that you get it under control. One way to achieve this is by maintaining a healthy diet that is rich in lean proteins, high in fruits and vegetables, with moderate amounts of healthy fats such as nuts, olive oil, canola oil and peanut butter.