When you hear “intermittent fasting,” if you’re a religious person, the chances are that you’ll probably start thinking of separating yourself and denying yourself food for spiritual purposes. While some people use Intermittent fasting for some sort of spiritual purpose, the benefits of this kind of fasting are more physical than spiritual.
Over the years, it has been growing very popular as a way to stay in shape and improve your health generally. But, what really is this Intermittent fasting thing, and how can you do it to help yourself? Well, it’s your lucky day because that’s precisely what we’ll be looking at in today’s article.
What is Intermittent fasting?
Intermittent fasting is a term that refers to abstaining from food at intervals for health benefits. It often doesn’t have any spiritual attachments or inclinations because people use it more for the health benefits than for spiritual purposes.
How can you do intermittent fasting?
There are several methods of intermittent fasting you can use if you choose to dabble in this weight control method at all. You should note, however, that different methods are much more suited to different individuals and their lifestyles. So, it’s important to figure out which one works best for you. That being said, here are the different ways you can practice intermittent fasting.
The 16/8 Method
This is one of the most popular methods of intermittent fasting, as it is widely used by professionals and amateurs alike. It involves fasting for 16 hours and then limiting your food consumption period to 8 hours every day. That is, you can make your food consumption period between 12 pm – 8 pm. However, after that, you’re not allowed to put anything in your mouth again.
The 5:2 Diet Plan
This one doesn’t come up daily, but it still has its advantages, much like every other form of intermittent fasting. With this method, you’ll separate your feeding and fasting times into fives and twos. For five days each week, you’re allowed to eat your normal meals. Of course, that doesn’t mean you should stuff your face with junk, but there aren’t a lot of restrictions in these five days. However, when those five days are over, you’re only allowed to consume about 500-600 calories for the remaining two days of the week. Just keep in mind that it’s not advisable to put the two fasting days side by side.
Eat, Stop, and Eat
This fasting method involves eating normally during the week and then going completely without food for 24-hours once or twice during the same week. During the eating days, you should eat as much as you normally would. During the fasting hours, you can have water and coffee but no solids. However, this method is a bit advanced, and you should probably try building from 16/8 first.
The Warrior’s Diet
This type of fasting is relatively easy. You won’t eat anything besides a few fruits here and there during the daytime. However, at night, you have four hours to eat whatever it is that you want.
Intermittent fasting is incredible for weight loss. Beyond that, it works wonders for you generally. For these reasons, you should definitely try it out.