Your sperm cells have an enormous responsibility on their little shoulders (or tails). They have to protect the continuity of the human race by fertilizing the female egg to create new humans. Considering their importance, it is necessary for you to keep them healthy. Unfortunately, you’re probably consuming different kinds of foods that are bad for your sperm health.

In today’s piece, we’ll be talking about them. They are the top foods you should avoid if you want healthy sperm cells.

1. Organ Meat

This refers to meat from the liver, kidney, etc. of animals. They are often quite delicious, depending on your taste, of course. Unfortunately, not all that glitters is gold. These kinds of meat are rich in cadmium which negatively impacts your sperm count.

2. Alcohol

This is the feel-good drink. It has been around for many years and doesn’t seem to be getting old. As a matter of fact, it gets better with age. However, if you take too much of it, it can increase the amount of estrogen you have in your body. This can cause a reduction in sperm count. So, even if you already take alcohol, reduce or stop it so you can reap the advantages that come along with that decision.

3. Canned foods

Canned foods generally come in tin cans. More often than not, the manufacturers line the tins with BPA. It contributes to the preservation of the food. However, it can act the same way estrogen does and reduce your sperm count.

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4. Processed meat

Processed meat is anything from hotdogs to Bacons and everything else in between. These kinds of meat are ridden with preservatives. On the good side, it helps the meat to last longer. On the bad side, it doesn’t do the same for your sperm cells.

5. Sugar

Sugar is essential in your body. It fuels you and gives you energy, among other things. However, you might want to have a rethink next time you drop those cubes into your cereal. Besides being linked to major ailments, they can also kill your sperm cells.

6. Soybean

Soybean and its derivatives are generally healthy. Some might even recommend soymilk over those gotten from cows. However, they can take up the role of estrogen in your body and prevent conception.

7. Pesticide vegetables

Many farmers use different methods to keep their produce fresh and marketable. One such method is the use of pesticides. While they keep the vegetables looking good and fresh, some of them don’t exactly give your sperm cells celebrity treatment. They’re bad for you and it’s best to eat organic and natural vegetables from trusted sources.

In Conclusion

Your sperm health is something you should take very seriously. If you don’t begin caring for it now, it could cause problems in future. So, as much as you can, avoid these foods that are bad for your sperm health.