Like many different guys scattered across the world, you are probably a fitness enthusiast. If you’re not, at the very least, we’d like to imagine that you exercise every now and then to stay in shape, and your primary form of exercise is cardio. After all, not everyone wants to lift weights and build muscle to become a carbon copy of Dwayne “The Rock” Johnson. If you fit into the class of men who exercise, then this article on the best types of cardio for weight loss is just for you.
Why? Well, while all cardiovascular exercises are great if you want to lose weight, some are better than others. This is because they require more physical exertion, which burns fat in your body faster. So, it goes without saying that you should only be doing the best types of cardio if you want to lose weight.
This particular exercise is as old as time itself. Although, we don’t imagine that our cave-dwelling ancestors used it for anything besides survival and playing. Today, it is a great way to get into shape. With a moderate pace of about 7mph, you’re likely to be able to burn around 900 calories per hour. This, of course, depends on several factors, from your weight to your metabolism, among other things.
This simple act of moving one leg up and the other leg even higher uses virtually every locomotive muscle in your body. The exercise increases your heart rate, and you’ll get bonus points if you’re doing it at a fairly fast pace.
This exercise allows you to burn nearly 500 calories every thirty minutes you spend skipping. Alongside that, it is a great way to improve your endurance as well as your foot speed. Considering all these, it’s no wonder that all our favorite boxers enjoy this cardio as a part of their training.
So far, we’ve listed three great cardiovascular exercises. But, the chances are that you’re not even convinced to work out. If that’s the care, check here to learn the importance of working out.
If you do this cardiovascular exercise just right, you might be able to burn up to 1000 calories per hour. However, that is only if you keep cycling vigorously for an hour. Regardless, this is another excellent cardio that will work wonders for your body. The interesting thing is that it can get you even more results if your cycling route is uphill.
This is, by far, one of the best types of cardio you can do for weight loss. It utilizes your entire body, and it starts immediately you get into the water. Why? The water is a different environment than land. As such, your body needs to work extra hard for you to stay afloat. This extra bit of hard work is what makes sure that you burn those excess calories in your body.