If you’ve decided to go on a weight loss journey and you’re sure that you’re not going to turn back no matter what happens, we have to congratulate you. It means that you have taken the first step in the direction of living a healthier lifestyle, and you’re a disciplined individual. By now, we’re assuming that you’ve started watching what you eat and you’ve given ample attention to exercise as well. However, you should know that you still need to put in a bit more effort if you want to do it right. For example, you need to avoid certain weight loss mistakes if you want to reap the fruits of your efforts.
You might be wondering if it is possible to make weight loss mistakes when losing weight is as straightforward as eating less and exercising more. Well, the truth is that it is possible, and we’ll be spending the next few points showing you how.
Focusing on your scale numbers alone
It is perfectly normal and okay to use the scale to measure your progress in weight loss. However, it is a huge mistake to think that it is going to be accurate all the time. Why? Well, the scale doesn’t just measure the fat in your body. It also measures and fluids and the water in you as well. So, what you think might be fat after stressing yourself at the gym for five consecutive weeks might just be all the water or muscles in your body adding to your numbers.
Eating too much or too little
This might seem like one of the obvious weight loss mistakes to avoid, but not everyone sees it that way. Some people believe that you can eat however you want as long as you’re always working out. Well, this isn’t entirely true. If you eat too much, you’ll hinder your weight loss progress. If you eat too little, you’ll become incredibly hungry and less energetic. Alongside that, you’ll lose muscle mass, and your metabolism will drop. This means that you’ll lose weight even less than before. So, if you hope to lose weight the right way, find the balance between eating too much and too little. Afterwards, stick with it.
At this point, we must mention that we’ve also talked about weight loss myths. These aren’t the same as mistakes people make while trying to lose weight. They’re just silly things some people choose to believe. You should check it out here.
Exercising too much
Yes, dear friend. It is indeed possible to exercise too much or too often. It isn’t a healthy way to lose weight, and it definitely isn’t going to help you cope with stress either. Eventually, you might end up just quitting in total and going back to your unhealthy habits.
Having unrealistic expectations
It’s completely fine if you set weight loss goals for yourself. They’re an excellent way to keep you motivated. But, if those goals are going to lead to your frustration inevitably, then, they might just be unrealistic expectations. So, you need to avoid setting unachievable goals for yourself. You’re not going to look like John Cena after three days of exercise. It’s just not possible.