It’s already a known fact that sex feels great. So much so that too much of it can even make one unhealthily addicted to the act. However, besides the sheer ecstasy that comes with your bedroom matters, there are also a number of health benefits of sex that you enjoy when you get intimate with your wife.

While many people might not know them, you shouldn’t be part of that population. That is why we’ll be pointing them out to you one after the other. Without further ado, here are the top five health benefits of sex.

  1. It helps you to keep your immune system in top-notch shape

When you have sex with your wife regularly, you’re less likely to fall sick very often. Unless you have an underlying health condition, sex will help your body stimulate the production of hormones and enzymes that keep you healthy. It is worthy of note, though, that you shouldn’t rely on sex alone for this. Alongside the physical intimacy of the bedroom, if you want a properly functioning immune system, you should also sleep well, eat properly, eat right, and exercise often. Click here for some foods that are good for you, which you should be eating.

  1. It boosts your libido

You know how people say the only way you can get good at something is if you do it? Well, if we were to tweak that saying just a little, we’ll say that one of the ways for you to boost your sex drive is by actually having sex. So, spend time with your lady in the bedroom and do all the things that excite you. This is one of the health benefits of sex because it helps to ensure that your libido is at healthy levels.

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  1. It is a great form of exercise

Don’t get us wrong now. We’re not asking you to turn your bedroom into your gym. No, that wouldn’t be right. Regardless, however, sex is a great form of exercise. According to WebMD, sex burns an average of five calories every minute. So, in a way, you can say that sex helps to increase your level of fitness.

  1. It helps to reduce pain

Getting an orgasm instead of aspirin is a pretty unconventional way to deal with that ache in your leg. But, strangely, it works. While it isn’t exactly a miracle drug that heals broken bones, having sex with your wife can help you reduce mild pains you feel in different parts of your body. Do you want to know what’s even stranger? Orgasms are pretty useful for reducing menstrual cramps in women.


Without a doubt, sex offers a lot of health benefits, even outside those on this list. However, it is not a substitute for a healthy lifestyle. Don’t treat it as such!