As a married man reading this right now, we’re very sure that you understand the importance of sex in your marriage. Apart from the physical feeling of ecstasy, it also goes a long distance in keeping the spark alive. For these reasons, it is crucial that you consume certain foods for a better sex life.

If you’ve never quite paid attention to nutrition before, you should note that the saying “you are what you eat” is true, indeed. What you put inside your body affects you on multiple levels. Now that we’ve pointed that out to you, here are the top foods to eat for a better sex life.

  1. Walnuts

Many Africans already believe that this nut is great for your heart. However, outside of that, it also helps to boost your fertility as a man. With a healthy consumption of walnuts, you can improve the quality of your sperm cells. They’ll have better shape, vitality, and movement.

  1. Raspberries and Strawberries

These two fruits are rich in zinc, which is important for both genders. So, apart from eating it yourself, you should advise your wife to do the same thing too. For you, it will help to boost your testosterone and zinc levels after sex. For her, a healthy level of zinc in her body will make it easier for her to prepare for sex.

  1. Avocados

These tasty fruits are rich in vitamin B6 and folic acid, which are both necessities if you want to have a healthy sex drive. The former helps to stabilize your hormones such that you’re not leaning too much in one direction. The latter, on the other hand, fills you up with energy for “adventures” to come.

  1. Watermelon

Apart from being a great alternate source of water, these green and round giants are great for improving your erection and boosting your libido. Alongside that, they provide you with amino acids and arginine, which help to boost vascular health generally.

  1. Dark Chocolate

This isn’t a fruit, and you have to be careful not to consume it excessively. However, if you can limit yourself to just the right amount, you’ll be getting a proper dosage of serotonin and endorphins. These hormones are sometimes called happiness hormones because they’re responsible for your happiness. While dark chocolate doesn’t directly boost your libido, the supply of serotonin and endorphins won’t leave you feeling any negative emotions during or before sex.

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