Usually, when people think of working out, they think of losing weight. Those who don’t just want to get themselves more muscle. On another side of the spectrum are the professionals who do it because the body needs these physical activities if they’re to survive on the pitch. But, what if we told you that there is such a thing as functional training and it is important for you?
What is Functional Training?
Functional training refers to the type of training that is focused on your lifestyle itself. This might be a bit confusing, but let us break it down. A bricklayer, for example, will have to bend down to lift several blocks each day. A corporate worker might have to climb several stairs to get to their office, depending on the exact nature of their work.
Functional training focuses on the exact type of training that you’ll require to be able to perform these tasks better. It will focus on training routines that will make it easier for bricklayers to lift blocks and for corporate individuals to climb stairs, or whatever physical activity you do.
Why Is It Important
Of course, you can easily guess that functional training helps you to go through your daily tasks better. That, in itself, is an obvious advantage of the training regimen. However, beyond this, it is also incredibly useful for different things in your life. Allow us to show you.
It helps you to use your body efficiently
Let’s explain this with an example. One common mistake that people make while lifting is that they lift heavy objects with their arm or their back. This is especially common among people who are convinced that they have a lot of arm strength. However, your arms aren’t the most powerful muscle groups in your body. Your thighs are also pretty heavy in terms of muscle density. As such, it is always better to squat, grab onto the heavy object and use your legs to lift yourself and the object up. Functional training will teach you this.
It helps to increase your coordination and balance
With normal fitness routines at the gym, you’ll get different types of machines that will support your body at every turn. However, when you’re working in real life at the office, you might not have this privilege. Functional training helps you to make proper use of your body such that you can hold your own in the face of physical challenges without toppling over.
It helps to prevent injuries
If you’re not particularly fit for your job, the chances are that you’ll keep hurting yourself. As a bricklayer, for example, you need to be able to lift heavy things properly. Otherwise, you might hurt your bones/muscles. Functional fitness helps you to avoid these nasty injuries.
It’s perfectly understandable if you’re entirely new to this concept. Not many people are even conversant enough with regular fitness. As such, functional fitness might be a bit of a stretch. However, if we could give one piece of advice, we’d say that you should begin looking into this new form of training. As a bonus, we’d say you should learn how to make exercise a daily habit. You can start here. It would go beyond giving you a body and make you truly functional.